How to have a good day
That’s a great subject. It would make a great book title. A distinguished and successful pastoral leader I respect named Stan Toler has written a short blog article with four quick points that contain a great deal of wisdom. Here’s the link
As an added idea; if doing something for yourself also forwards a personal goal, you have a double win. For example, sometimes the time I take for myself is to take a long walk which helps with my physical fitness goals.
<div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-48932969-3053-662aab91b3cc9' data-src='https://widgets.wp.com/likes/?ver=13.3.1#blog_id=48932969&post_id=3053&origin=learntobewise.com&obj_id=48932969-3053-662aab91b3cc9&n=1' data-name='like-post-frame-48932969-3053-662aab91b3cc9' data-title='Like or Reblog'><h3 class="sd-title">Like this:</h3><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class="loading">Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div>